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Label : Brooks Cole
Languages :
English,English,English,
Manufacturer : Brooks Cole

Product Description:
Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness. In the Hoeger tradition, an integral theme of the text is motivation and behavior modification. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health. The text is also integrated with CengageNOW™, powerful interactive learning tools that provide you with pre- and post-tests, a personalized study plan, labs, the personal change planner, and more. Colorful, concise, and cutting-edge, FITNESS AND WELLNESS equips you with the most up-to-date coverage and tools to take charge of your health--without the expense of larger texts.

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Average Rating :

Rating : - Not impressed
Seeing as I purchased this for a textbook for a college class I expected it to be factual. And I was reading the textbook as though it was based purely on science. Up until I got to the chapter that included "spirituality", discussed god as a necessity to wellness and promoted abstinance only sex education. Um, let's take religion out of textbooks, please. Because when I got to that part, I hence concluded that the entire textbook was not at all scientific. Too bad.
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